Adam Hegstrom 4x5:00/1:00r row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 95 |
October 09, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 25 | 156 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 151 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 155 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 161 |
| r105m |
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Workout Graph
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