Adam Hegstrom 5x5:00/0:30r row
5,854m
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,967m |
| Overall Time | 27:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 144 |
October 11, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 18 | 138 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 129 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 15 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 142 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 144 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.