Adam Hegstrom 6x5:00/0:30r row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
143
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 133 |
October 11, 2023 20:11:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 21 | 143 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 139 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 141 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 146 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 148 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.