Adam Hegstrom v1:00/1:00r...7 row
4,765m
Meters
17:30.0
Time
1:50.1
Pace
349
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,986m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 104 |
October 15, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,765m | 1:50.1 | 262 | 1200 | 27 | 148 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 126 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | 140 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 150 | |
| r: 2:00 | 35m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 28 | 154 | |
| r: 2:30 | 38m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 156 | |
| r: 3:00 | 23m | ||||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 26 | 155 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 159 | |
| r: 4:00 | 25m | ||||||
| r221m |
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Workout Graph
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