Adam Hegstrom 7x5:00/0:30r row
8,043m
Meters
35:00.0
Time
2:10.5
Pace
495
Calories
130
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,223m |
| Overall Time | 38:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 117 |
October 18, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,043m | 2:10.5 | 157 | 841 | 23 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 117 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 125 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 128 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 137 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 142 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 132 |
| r180m |
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Workout Graph
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