Adam Hegstrom 15:00 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 117 |
October 21, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 23 | 111 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 69 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 71 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 127 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 137 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 152 |
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Workout Graph
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