Adam Hegstrom 6x5:00/0:30r row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 132 |
October 21, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 24 | 131 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 103 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 136 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 134 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 136 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 139 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 142 |
| r138m |
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Workout Graph
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