Adam Hegstrom 3x5:00/0:30r row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,782m |
| Overall Time | 16:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 132 |
October 21, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 25 | 144 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 136 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 142 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 154 |
| r86m |
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Workout Graph
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