Adam Hegstrom 2x15:00/1:00r row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 94 |
October 22, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | 140 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | 136 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | 144 |
| r39m |
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Workout Graph
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