Adam Hegstrom 4x5:00/0:30r row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
138
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 170 |
October 22, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 22 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 134 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 140 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 140 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 141 |
| r83m |
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Workout Graph
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