Adam Hegstrom 6x5:00/1:00r row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
143
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
October 22, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 | 143 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 133 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 147 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 156 |
| r177m |
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Workout Graph
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