Adam Hegstrom 7x5:00/0:30r row
7,973m
Meters
35:00.0
Time
2:11.6
Pace
480
Calories
115
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,131m |
| Overall Time | 38:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 130 |
November 01, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,973m | 2:11.6 | 153 | 827 | 21 | 115 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 67 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 115 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 120 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 123 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 128 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 130 |
| r158m |
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Workout Graph
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