Adam Hegstrom v5:00/0:30r...6 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 143 |
November 18, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 21 | 132 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 122 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 129 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 126 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 131 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 152 | |
| r: 0:30 | 16m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.