Adam Hegstrom 10000m row
10,000m
Meters
44:08.1
Time
2:12.4
Pace
602
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
November 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000m | 2:12.4 | 151 | 818 | 20 | 128 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 20 | 116 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 20 | 121 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 19 | 124 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 21 | 134 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 23 | 146 |
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Workout Graph
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