Adam Hegstrom 5:19 row
1,159m
Meters
5:19.3
Time
2:17.7
Pace
66
Calories
53
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 89 |
November 20, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,159m | 2:17.7 | 134 | 760 | 18 | 53 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 47 |
| 5:19.3 | 68m | 2:21.9 | 122 | 721 | 16 | 60 |
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