Adam Hegstrom 7x5:00/1:00r row
7,941m
Meters
35:00.0
Time
2:12.2
Pace
475
Calories
118
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 152 |
November 20, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,941m | 2:12.2 | 151 | 821 | 19 | 118 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 74 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 119 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 127 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 125 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 127 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 129 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 128 |
| r134m |
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Workout Graph
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