Adam Hegstrom 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 143 |
November 21, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 21 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
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