Adam Hegstrom 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 146 |
November 21, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 17 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 18 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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