Adam Hegstrom 5x5:00/0:30r row
5,976m
Meters
25:00.0
Time
2:05.5
Pace
376
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 150 |
November 22, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,976m | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| r87m |
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Workout Graph
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