Adam Hegstrom 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 149 |
November 22, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 19 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 18 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 19 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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