Adam Hegstrom 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 149 |
November 23, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 24 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
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Workout Graph
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