Adam Hegstrom 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 169 |
November 24, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 749 | 288 | 20 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 20 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 22 |
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Workout Graph
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