Adam Hegstrom 6x5:00/0:30r row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 170 |
November 25, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 23 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| r138m |
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Workout Graph
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