Adam Hegstrom 5x5:00/1:00r row
5,948m
Meters
25:00.0
Time
2:06.0
Pace
374
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 169 |
November 25, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,948m | 2:06.0 | 175 | 900 | 22 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | |
| r127m |
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Workout Graph
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