Adam Hegstrom 5017m row
5,017m
Meters
21:51.5
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 26, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,017m | 2:10.7 | 157 | 839 | 22 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 23 |
| 4:18.1 | 5,017m | 2:06.8 | 171 | 889 | 23 |
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Workout Graph
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