Adam Hegstrom 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 70 |
November 26, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |
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Workout Graph
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