Adam Hegstrom 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 172 |
November 26, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 20 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 19 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 21 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 |
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