Adam Hegstrom 5062m row
5,062m
Meters
22:57.8
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 151 |
November 27, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,062m | 2:16.0 | 139 | 777 | 21 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 4:42.1 | 5,062m | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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