Adam Hegstrom 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 144 |
November 27, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 814 | 300 | 20 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 20 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 |
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Workout Graph
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