Adam Hegstrom 1x20:00/2:00r row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 157 |
November 29, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 21 | |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 21 | |
| r244m |
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Workout Graph
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