Adam Hegstrom 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 153 |
November 29, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 20 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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