Adam Hegstrom 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 167 |
November 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 21 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
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