Adam Hegstrom 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 125 |
December 04, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
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