Adam Hegstrom 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 169 |
December 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 23 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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