Adam Hegstrom 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 130 |
December 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 23 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
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Workout Graph
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