Adam Hegstrom 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 163 |
December 08, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 21 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
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