Adam Hegstrom 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 11, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 22 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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