Adam Hegstrom 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 154 |
December 11, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 20 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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