Adam Hegstrom 151c row
2,479m
Meters
11:03.2
Time
2:13.7
Pace
151
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 155 |
December 11, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,479m | 2:13.7 | 146 | 803 | 20 |
| 2:15.1 | 497m | 2:15.9 | 139 | 779 | 19 |
| 2:16.8 | 503m | 2:15.9 | 139 | 779 | 21 |
| 2:10.6 | 491m | 2:12.9 | 149 | 812 | 21 |
| 2:10.0 | 490m | 2:12.6 | 150 | 816 | 21 |
| 2:07.5 | 486m | 2:11.1 | 155 | 833 | 21 |
| 0:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.