Adam Hegstrom 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 156 |
December 13, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 22 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 |
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