Adam Hegstrom 200c row
3,045m
Meters
12:33.4
Time
2:03.7
Pace
200
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 155 |
December 14, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 3,045m | 2:03.7 | 185 | 936 | 23 |
| 2:34.8 | 619m | 2:05.0 | 179 | 916 | 23 |
| 2:36.2 | 621m | 2:05.7 | 176 | 905 | 23 |
| 2:35.9 | 621m | 2:05.5 | 177 | 909 | 23 |
| 2:34.1 | 617m | 2:04.8 | 180 | 918 | 23 |
| 2:12.3 | 568m | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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