Adam Hegstrom 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 155 |
December 18, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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