Adam Hegstrom 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 155 |
December 18, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 980 | 490 | 23 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 24 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 24 |
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Workout Graph
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