Adam Hegstrom 6x5:00/1:00r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 143 |
December 19, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 25 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | |
| r242m |
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Workout Graph
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