Adam Hegstrom 6x5:00/1:00r row
7,689
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 143 |
December 19, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1046 | 25 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 25 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 25 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 25 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 26 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.