Adam Hegstrom 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 169 |
December 20, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 22 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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