Adam Hegstrom 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 169 |
December 21, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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