Adam Hegstrom 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 170 |
January 01, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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