Adam Hegstrom 4x10:00/1:00r row
8,992m
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 170 |
January 01, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992m | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | |
| r116m |
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Workout Graph
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