Adam Hegstrom 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 170 |
January 01, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 269 | 22 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
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Workout Graph
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