Adam Hegstrom 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 170 |
January 02, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 23 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 23 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
| 18:00.0 | 710m | 2:06.7 | 172 | 891 | 24 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 30:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 |
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Workout Graph
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